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Old 04-29-2010, 03:42 PM   #4 (permalink)
FitDay Member
Join Date: Feb 2010
Location: San Francisco, CA
Posts: 576

According to [link removed], raw spinach is about 14% fat by caloric content. Broccoli is 9% fat.

Everything has at least a little fat/carb/protein in it; just because a food is low-*blank*, doesn't mean its *blank*-free. All real food (fruits, veggies, roots, legumes, meat, nuts, seeds, dairy) naturally has all three macronutrients in it.


Last edited by VitoVino; 12-20-2011 at 06:36 PM.
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