i am on a fairly low cal diet right now, and i think this is something i will try when i reach a plateau...or the last month before i am supposed to reach my goal weight, which i guess would be april. i definitely think this is a good thing to try for people, like me, eating around 1200 (or less) calories per day.
Start date: Jan. 23, 2013 - 194 lbs.
Goal date 1: May 1, 2013 - 160 lbs.
Goal date 2: July 8, 2013 - 150 lbs.
Height: 5 feet 6.5 inches
Current weight: 171.5 lbs. (down 22.5 lbs.)
(Weigh in on Day 67)