Thread: Calorie cycling
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Old 03-05-2013, 03:23 PM   #3 (permalink)
FitDay Member
Join Date: Feb 2013
Posts: 334

Whyme7 - interesting topic - thanks for bringing it up. Perfect timing as I may have hit a plateau.

Cassie - nice to know that zig zagging can work.

Over the last two months I've gotten comfortable with and used to the amount I'm eating (1200-1500 calories). There have been a couple of days where I was only around 1000 calories - I wasn't trying to go that low - it was just how it worked out. I can manage a couple of really low-calorie days, but I'm a bit worried that the higher calorie days might make me want more food on other days.
Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140
carolynnq is offline   Reply With Quote