sticking with my fitness changes, I am getting stronger, but the darn scale is stuck as usual. Fluctuates between 141 and 143.5. I used to weigh every day, I decided it isnt productive for me, so now I weigh in only weekly. Did a Great squat challenge in Feb. got up to 235 squats at one time, whew!
Today I began another challenge for March. pushups, situps and planks. By end of the month should be able to do: 95 pushups, 33 situps and hold a plank for 2 mins, 15 seconds. It may not get my weight down, but my abs will be like a rock! LOL
Insulin dependent diabetic since early 2011
Start wt. 171. (dec 2011)
Current wt 142 lbs.
Goal wt. 140 lbs