Thread: Newbie
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Old 02-24-2013, 03:40 PM   #2 (permalink)
carolynnq
FitDay Member
 
Join Date: Feb 2013
Posts: 334
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Welcome, Teresa. I'm somewhat of a newbie myself. Having a big weight loss or fitness goal can be daunting. Check out the 7-day motivation thread. (People are friendly there!) The idea is to post your goals for a week (for example, mine are no refined sugar or white flour, an hour of movement a day, 1200-1500 calories a day) and then report in as to whether you've met your goals. Everybody has different goals.

I think the goal setting is a great idea because it's our meeting these goals that are going to lead to the results we want.
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Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140
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