HI.. i'm new too..
i'm 44 will be 45 in june and want to get down to 175 and i'd be exstatic!! then will go from there.. would like to know how helpful the diat helper on here is? would someone recommend going that route?? I am going to need all the extra help i can get.. i'm willing to accept that it's going to take time as i know it didn't get back on over night its not gonna come off over nite.. but would like some loss from wk to wk.