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Old 01-25-2013, 06:47 AM   #8 (permalink)
FitDay Member
Join Date: Jan 2013
Location: Helsinki, Finland
Posts: 5

I didn't think fruit was a problem (though I do stay away from fruit juices, they seem to have a ton of calories vs. very little in the satiety factor). I just enter the fruit in my food log and make sure I stick to my calorie restriction and I'm doing just fine. I've found clementines to be excellent snacks, under half the calories of an apple about the same size (35kcal versus 72) and keeps me filled up until the next mealtime/snacktime a couple of hours later on.
Start date: 2 Jan 2013
Goal date: 26 Jun 2013

Start weight: 87,6kg
Goal weight: 65kg

Start running time (6km): 55min
Goal running time (6km): 36min
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