fruit...good or bad?
I always find the need to snack at work especially when i have had salad for lunch. I am pretty good and carry around apples, grapes and cranberries. But someone told me that i wont lose weight if I keep eating fruit? I am going to the gym every day and eating healthily for my main meals, weetabix in the morning, salads for lunch and normally fish and veg for dinner. Can anyone help, I want to optimise my diet but I really like fruit!