So i have a general question about activity logging. I go to the gym 6x/week and use the calories burnt on the machines to enter into my activity log here. So thats generally pretty accurate, but I was wondering if I should be logging my 8 hours of sleep per night in my activity log. I notice when I do log it my burnt calories for the day go down by about 400-500 (meaning I should be creating a larger deficit).
Any thoughts on this?