Thread: Logging sleep?
View Single Post
Old 01-13-2013, 04:44 PM   #1 (permalink)
emily.christina
FitDay Member
 
Join Date: Jul 2012
Location: Sault Ste. Marie, ON
Posts: 2
Default Logging sleep?

So i have a general question about activity logging. I go to the gym 6x/week and use the calories burnt on the machines to enter into my activity log here. So thats generally pretty accurate, but I was wondering if I should be logging my 8 hours of sleep per night in my activity log. I notice when I do log it my burnt calories for the day go down by about 400-500 (meaning I should be creating a larger deficit).

Any thoughts on this?
emily.christina is offline   Reply With Quote