Logging sleep?
So i have a general question about activity logging. I go to the gym 6x/week and use the calories burnt on the machines to enter into my activity log here. So thats generally pretty accurate, but I was wondering if I should be logging my 8 hours of sleep per night in my activity log. I notice when I do log it my burnt calories for the day go down by about 400-500 (meaning I should be creating a larger deficit).
Any thoughts on this? :) |
How would you log sleeping? It seems even less exertion than being totally sedentary.
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Originally Posted by emily.christina
(Post 94252)
So i have a general question about activity logging. I go to the gym 6x/week and use the calories burnt on the machines to enter into my activity log here. So thats generally pretty accurate, but I was wondering if I should be logging my 8 hours of sleep per night in my activity log. I notice when I do log it my burnt calories for the day go down by about 400-500 (meaning I should be creating a larger deficit).
Any thoughts on this? :)
Originally Posted by Kathy13118
(Post 94257)
How would you log sleeping? It seems even less exertion than being totally sedentary.
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Thats what I was thinking too, it looks more accurate when I add sleep in (whether FD factors it in or not), mind you it makes me realize I have a couple hundred extra calories I can most likely play around with on days I have the munchies :p
Thanks for the info :) |
I log my sleep too.
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Same here, I log my sleep as well.
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Originally Posted by Kathy13118
(Post 94257)
How would you log sleeping? It seems even less exertion than being totally sedentary.
When I enter it, my calories burned for the day goes down (as the OP said), thus reflecting less exertion. |
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