Fun facts to know and tell: There are significantly more calories in Starbucks whipped cream than there are in your average pressure can you buy in the store. Leaving the whipped cream off your drink saves you 70 calories. So, I love Starbucks mochas, but they're 270 calories. Leave off the whipped cream and only get 2 pumps of the chocolate (there're usually 3 pumps), and your awesome mocha is now only 175 calories. Of course you can always go nonfat, but I just don't like nonfat, not if I'm looking for the indulgence.
Starting weight: 192.0 lbs (6/19/2011)
Lowest weight: 154.6 (6/25/2012)
Current weight: 162.8 lbs (1/28/2013)
Total lost: 29.2 lbs
Goal: 132 lbs