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canary52 · 01-10-2013, 02:55 PM

eggs whites and ham
chicken breast and salad
chicken thighs and veg
nuts
fruit
lox or sardines
Vitamuffin or 94% ff popcorn

01-10-2013, 02:55 PM	#107 (permalink)
canary52 FitDay Member Join Date: Apr 2010 Posts: 1,726	eggs whites and ham chicken breast and salad chicken thighs and veg nuts fruit lox or sardines Vitamuffin or 94% ff popcorn __________________ Hope