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Old 01-10-2013, 02:52 PM   #106 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,013
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Plan:
ham and egg whites yes
turkey sandwich yes and 1/2 a ham and cheese for snack
burger, no bun, veg or salad or sushi and soup (will be out) turkey burger and salad
Snacks:
nuts, yes almonds with raisins
clementines -apple
cheese
fruit

two bites sugar free cheese cake, one bite regular

I'm gonna count this as OK
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