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Old 01-10-2013, 02:50 PM   #105 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 2,271


1) stretch every day: Yes, Yes, yes
2) plan food (seems to be working): Yes, Yes, yes
3) stay close to plan: Ummm, no Yes?
4) drink 6 glasses of water: 6, 7 IDK5) keep track of water: Yes, yes No
6) meditate (it really helps): Yes, yes, yes
7) practice Spanish at least a half hour a day if not more: Si, Nada quince minutos
8) be professional: Yes, yes ish, got a "consultation"
9) Do not JAD, explain I think is OK (justify, argue, defend): Yes, yes no, argued
10) Light exercise 3x min this week without doing anything to further upset my back or knees: NO, NO, NO

CANNOT keep up with the posts, may try later.

Last edited by canary52; 01-10-2013 at 02:56 PM.
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