1) stretch every day: Yes, Yes, yes
2) plan food (seems to be working): Yes, Yes, yes
3) stay close to plan: Ummm, no Yes?
4) drink 6 glasses of water: 6, 7 IDK5) keep track of water: Yes, yes No
6) meditate (it really helps): Yes, yes, yes
7) practice Spanish at least a half hour a day if not more: Si, Nada quince minutos
8) be professional: Yes, yes ish, got a "consultation"
9) Do not JAD, explain I think is OK (justify, argue, defend): Yes, yes no, argued
10) Light exercise 3x min this week without doing anything to further upset my back or knees: NO, NO, NO
CANNOT keep up with the posts, may try later.
Current (10/22/14): 133.6
Mini Goal: 130 by November 26, 2014
Last edited by canary52; 01-10-2013 at 03:56 PM.