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Old 01-09-2013, 10:00 PM   #90 (permalink)
FitDay Member
Join Date: Jul 2012
Posts: 737

1. Log Mon-Fri Mon--Wed yes
2. Stay away from sweets--squares, donuts (and Tim Horton's muffins count too) yes, yes, yes we shall see tomorrow as we usually go after getting groceries
3. Drink the darn water--6 glasses Mon-hmm only 4 so far so no Tues-6 Wed-6
4. 4 servings fruits and veggies yes, yes Wed-only 3
5. Eat within carb/protein limit 140/60 Mon-135/40, Tues 145/56, Wed 130/45
6. Exercise 5X--30 mins Mon and Wed-20 min, Tues NONE

Just started another routine for Wii Sports Active. It's 21 days so hopefully I will be able to complete it! I haven't lost any weight this week but haven't gained since the last time I weighed myself either. I would really like to lose a few pounds before my Dr appointment.

jjrudd is offline   Reply With Quote