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Old 01-09-2013, 12:30 PM   #72 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 2,271

chicken sausage with egg whites -yes
chef salad - no, plain salad with whole wheat pasta for lunch
fish and veg - no, ham and cheese slices and carrots, half a chicken wrap
might have a little ww pasta (not gonna lie) - 1 c exactly for lunch
fruit- clementine, apple, 3 prunes
nuts - 100 calorie pack of almonds and walnuts
vitamuffin - one sugar free oatmeal cookie instead

Nighttime dropped the ball, picked up the food;
French onion soup.
the fish I should have had for dinner with homemade tartar
half a clementine

No surprise. I am back up the two pound I lost. Grrrr...
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