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Old 01-09-2013, 01:52 AM   #66 (permalink)
FitDay Member
Join Date: Jul 2012
Posts: 737

1. Log Mon-Fri Mon-YES, Tues--not yet (haven't added in supper)
2. Stay away from sweets--squares, donuts (and Tim Horton's muffins count too) yes, yes
3. Drink the darn water--6 glasses Mon-hmm only 4 so far so no Tues-6
4. 4 servings fruits and veggies yes, yes
5. Eat within carb/protein limit 140/60 Mon-135/40
6. Exercise 5X--30 mins Mon-20 min, Tues NONE

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