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Old 01-07-2013, 10:12 PM   #19 (permalink)
FitDay Member
Join Date: Jul 2012
Posts: 737

1. Log Mon-Fri YES
2. Stay away from sweets--squares, donuts (and Tim Horton's muffins count too) yes
3. Drink the darn water--6 glasses hmm only 4 so far so no
4. 4 servings fruits and veggies yes
5. Eat within carb/protein limit 140/60 135/40
6. Exercise 5X--30 mins 20 min

Took down the tree today and up and down stairs putting boxes away (part of my exercise). Also walked around the mall this morning. Geez do you think they are hinting when most of the stores have active wear front and centre??

jjrudd is offline   Reply With Quote