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Old 01-07-2013, 04:38 PM   #15 (permalink)
cjohnson728
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Join Date: Jan 2010
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Default Good habits goals!

1. Calories 1300 or fewer.
2. Exercise 5 days or more.
3. 64 oz. fluids.
4. Take all vitamins and supplements.
5. Sleep 7 hours per night, at least.
6. Eat clean.
7. Eat at least 4 fruits/veggies per day.
8. Drive with the boy.
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And now that you don't have to be perfect, you can be good.
-John Steinbeck
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