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Old 12-05-2012, 04:48 PM   #479 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 15

Good morning all, back down to 111.4 today. I've been doing intermittent fasting for the past 5 days, will give it the rest of the month before I decide weather or not this approach works. If any else has tried this, any insight would be great! My eating window is between 2pm and 7pm then I fast overnight for 19 hrs until the window opens again.


Last edited by soutsamone; 12-06-2012 at 06:09 PM.
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