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Old 12-03-2012, 03:36 PM   #2 (permalink)
1dwing
FitDay Member
 
Join Date: Jul 2010
Posts: 36
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You could just eat whatever you wanted and go to the gym.

I would suggest you track your macros' for two weeks. Eat what you normally eat just track it as close as you can. After two weeks look at your avg. daily consumption. Increase your intake by 20%. Track for 1 month. Adjust as needed. You may need to increase to 30%. Keep your diet at
80-90% minimally processed foods and the other 10-20% can be your fun foods.
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Male5'9
Jan 11-216 l MiniBulk-Oct-Dec12'
Sep 11-175 l Jan 1' 2013 CUT--184lb
Mar 12-206
Jul 12-170
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