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Old 12-03-2012, 10:29 AM   #1 (permalink)
FitDay Member
Join Date: Dec 2012
Posts: 1
Default Want to gain some weight. I am Skinny.

hello, i just want to know the diet which is best suitable for me to gain weight. i am very skinny. i did even join gym past few months but it didn't work, as it was so difficult for me to lift some heavy weight. i am thinking to start it over again but this time i need to put on some weight first than will join the gym. experts please need your suggestions. thank you.
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