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Old 04-25-2010, 12:11 AM   #2 (permalink)
FitDay Member
Join Date: Apr 2010
Location: Guelph, ON
Posts: 10

Use 2 NC, but you may want to save the bars for further along in the program. Learn to eat the 12-14 Net Carbs from vegetables and fill in the rest with cheeses, cream, and other foods from the induction list.
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