Atkins Bars & Muffins

Old 04-24-2010, 02:22 PM
FitDay Member
Thread Starter
Join Date: Apr 2010
Posts: 1
Smile Atkins Bars & Muffins

Just started the Atkins diet. Purchased some bars and on the package, it says 2 net carbs. On the back it says 17 total carbs.

When keeping track, do I use 2 or 17. If on induction, 17 is way to much for a snack.

Any help is greatly appreciated.
maestra59 is offline  
Old 04-25-2010, 12:11 AM
FitDay Member
Join Date: Apr 2010
Location: Guelph, ON
Posts: 10

Use 2 NC, but you may want to save the bars for further along in the program. Learn to eat the 12-14 Net Carbs from vegetables and fill in the rest with cheeses, cream, and other foods from the induction list.
RGInCanada is offline  
Old 04-28-2010, 12:55 PM
FitDay Member
Join Date: Apr 2010
Posts: 4

I started Atkins last week for the second time. It is best to not get into the habit of eating the snack bars in the first two weeks (phase 1). I thought about it but felt as though I was already trying to find some "cheats" to make the diet plan easier to follow. Phase 1 is only two weeks out of your life. Give it your best shot.
hegarli252 is offline  
Old 02-18-2011, 05:50 PM
FitDay Member
Join Date: Feb 2011
Posts: 4
Default Modified Atkins Muffin in a Minute

Does anyone have a modfied recipe for the Atkins Muffin in a Minute? Atkins did not work for me because of the way too low carbs. I had real physical issues and have returned to a dietician ordered diet for my Diabetes. I, however, did love that muffin because of its easiness, taste, nutrition, and high fiber. I just have an issue w/the whole egg. Any suggestions for using egg substitute in the recipe?
kismet1947 is offline  
Old 02-19-2011, 05:45 PM
FitDay Member
Join Date: Oct 2010
Posts: 33

If the recipe calls for one egg (which I believe it does) just use two egg whites instead. Should work.

Good luck with your diabetes.
bluejay77 is offline  
Old 02-19-2011, 07:55 PM
FitDay Member
Join Date: Feb 2011
Posts: 4

Thank you, bluejay77. I made the MIM in the bread pan so have them for the whole week. I am going to go w/the egg whites next week.
kismet1947 is offline  
Old 03-03-2011, 12:46 AM
FitDay Member
Join Date: Mar 2011
Posts: 4

CarbQuik and DiVinci mixed in basically even parts, then microwaved for about 1.5 to two minutes makes a great muffin bowl. Sometime I add a swirl of sugar free jelly as well. Adjust the consistency and cook time to get the texture you like best.
adinsmore1 is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell or Share My Personal Information -

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.