survived my holiday weekend, and did put on 1.5 punds... now 143.5. I did not eat pie for my breakfasts, and thoroughly enjoyed my egg whites very much! But I must admit I did also enjoy a little too much dining out while shopping and had a couple of desserts that I normally would avoid had it not been Thanksgiving. Made decent choices, but never the same had I just stayed home and tracked my meals as usual. So I knew there would be a slight gain.
So back on track again today... no worries at all, folks! Focusing on positive - People who havent seen me in awhile noticed that I've done a great job in 2011 in getting torwards my goal. When I tell them I am only a couple pounds away they were genuinely happy for me, and I know that NOW I MUST DO THIS! Really, this is MY journey, MY goal, MY work to do!
Insulin dependent diabetic since early 2011
Start wt. 171. (dec 2011)
Current wt 143 lbs.
Goal wt. 140 lbs