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Old 11-23-2012, 01:20 PM   #51 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 2,271

1) Except for Thursday, try going easier on the carbs -yes, yes, yes EXCEPT FOR THURSDAY; it was in my "contract"
2) exercise in any form 2x -yes took a class but suffered for it in a terrible flare last night; had to take more meds at home mellow, no WENT TO THE GYM!!!!!!!!!!!
3) water, 6 glasses min- 5 (I kept knocking over water; I spilled more than I drank) 6 at least, 6, 6 at least I think
4) cals, 1600 max (except Thursday)-1265, 1504, DK but under 1600 Who knows? Who cares?
5) Plan meals -yup, yup, yup, yup
6) Stick to plan- yup traded out an an orange for an apple and ate a few tiny cheese samples but if I don't go totally offtrack I'm calling it a win, yup good until I started cooking and "tasting"
7) Meditation - yes no yes, yes
8) remember to be grateful every day - grateful for gym and DD coming home!!!!! MY GIRL IS HERE!!!! no; NO
9) stretch -yes, yes, yes, yes

Last edited by canary52; 11-23-2012 at 01:26 PM.
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