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Old 11-22-2012, 02:32 PM   #44 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 2,271

1) Except for Thursday, try going easier on the carbs -yes, yes, yes
2) exercise in any form 2x -yes took a class but suffered for it in a terrible flare last night; had to take more meds, at home mellow no
3) water, 6 glasses min- 5 (I kept knocking over water; I spilled more than I drank) 6 at least, 6
4) cals, 1600 max (except Thursday)-1265, 1504, DK but under 1600
5) Plan meals -yup, yup, yup
6) Stick to plan- yup traded out an an orange for an apple and ate a few tiny cheese samples but if I don't go totally offtrack I'm calling it a win, yup good until I started cooking and "tasting"
7) Meditation - yes no yes
8) remember to be grateful every day - grateful for gym and DD coming home!!!!! MY GIRL IS HERE!!!! no; when is DD going back again?
9) stretch -yes, yes
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