I made a meal plan last night but immediately went off this morning in an attempt to lure DD to eat breakfast (something she rarely does.) It was better tho, lower carb.
But I can still keep on track:
egg whites/no nitrite ham
organic turkey breast and goat cheese on local whole grain bread with lettuce, mayo, mustard or 1/2 sandwich and organic beef hotdog and sauerkraut
grilled shrimp and scallops
coffee and iced coffee, decaf of course
Current (10/22/14): 133.6
Mini Goal: 130 by November 26, 2014