" food sensitive"
Hope - thanks for pointing out the food sensitivity, I never looked at it that way or even knew to. I'm learning a lot about my body through food, especially when I eat clean I feel so good and any alteration to that causes things to change. I guess I am feeling a little overwhelmed with the holidays coming up....my inlaws are coming over for thanksgiving and they are diehard foodies, the pressure is on to cook a feast while trying to not over indulge.
I will be paying close attention to everything I eat and to see which foods are causing my moods to change. Thank you again for all the support everyone!