30 day shred
I have completed 11 workouts using level one of the 30 day shred within the last 15 days. What I have noticed so far is increased flexibility, energy, and muscle tone. I have lost 3 inches in my waist and 2.5 lbs. The workout has become easier and I can now do one real push-up :-). I find that taking a 30+ min walk after this workout helps with the muscle soreness. Would love to hear how everyone is doing with this program.