Thread: 30 Day Shred...
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Old 04-23-2010, 06:34 PM   #7 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 2
Smile 30 day shred

I have completed 11 workouts using level one of the 30 day shred within the last 15 days. What I have noticed so far is increased flexibility, energy, and muscle tone. I have lost 3 inches in my waist and 2.5 lbs. The workout has become easier and I can now do one real push-up :-). I find that taking a 30+ min walk after this workout helps with the muscle soreness. Would love to hear how everyone is doing with this program.
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