I really went nuts with the food yesterday. Woke up, felt crappy physically (which makes me feel crappy in other ways) and figured I'd give up on the goals this week. Then I came onto the forum, saw Mern's post with her plan and figured I'd try. This thread is motivational. Sorry I didnt get to read the others; I will try and catch up. But hugs to all.
So my plan:
Ezkiel English muffin with Tofutti cream cheese
bacon (no nitrite), egg (local) and swiss cheese (low fat)
grass fed burger with raw onion
organic cheese sticks
Applegate organic turkey breast
135.2 on 9/9/14
Mini Goal: 132 by 9/30/14
Last edited by canary52; 11-07-2012 at 03:59 PM.