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Old 11-07-2012, 03:35 PM   #49 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,052
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I really went nuts with the food yesterday. Woke up, felt crappy physically (which makes me feel crappy in other ways) and figured I'd give up on the goals this week. Then I came onto the forum, saw Mern's post with her plan and figured I'd try. This thread is motivational. Sorry I didnt get to read the others; I will try and catch up. But hugs to all.

So my plan:
Breakfast
Ezkiel English muffin with Tofutti cream cheese
Lunch
bacon (no nitrite), egg (local) and swiss cheese (low fat)
grapefruit
Dinner
grass fed burger with raw onion
veg
soup

Snacks:
organic cheese sticks
nuts
Applegate organic turkey breast
__________________
Hope
Current: 136.8
Mini Goal: 133 by October 31

Last edited by canary52; 11-07-2012 at 03:59 PM.
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