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Old 11-07-2012, 03:30 PM   #48 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 2,271

Food and fitness:
1) Plan meals - yup, yes
2) Try to stick to meal plans (or close) - yup, no
3) Mindful eating (I like that, Frenchhen; I hope you don't mind I'm using it)- ish, no
4) Water - 36 oz, c'mon 6 glasses - 64oz woo hoo, 56 oz
5) Do not be a carb monster - decent, did pretty well on that
6) 2 gym visits or walks (even short) min, 2 c'mon how hard can that be? (answer with fibro: very hard but NOT IMPOSSIBLE) -nope, no
7) stretch -yup, no
8) Wriiiiiiite - yup, yes and class
9) Meditate -nope, in my car for my friend's sister who was having open heart surgery
10) mindful speech/listen -nope, no
11) Practice Spanish -nope, no
12) I'm ading this: keep under 1600 calories: yes, no
I actually did better than I thought.

Last edited by canary52; 11-07-2012 at 03:50 PM.
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