FitDay Discussion Boards - View Single Post - 7-Day Motivational Thread 11/5/12

frenchhen3 · 11-06-2012, 01:58 PM

1. Ingest 64 oz water minimum.M
2. Log food.M
3. Slow down and be mindful when eating.M!
4. Walk dogs M-T-W-Th- (then walk dog F, S, Sun) (one dog is going duck hunting f-sun)M!

Being mindful when eating sure helps me know when I am full!

11-06-2012, 01:58 PM	#34 (permalink)
frenchhen3 FitDay Member Join Date: Mar 2010 Posts: 347	1. Ingest 64 oz water minimum.M 2. Log food.M 3. Slow down and be mindful when eating.M! 4. Walk dogs M-T-W-Th- (then walk dog F, S, Sun) (one dog is going duck hunting f-sun)M! Being mindful when eating sure helps me know when I am full! __________________ 1 pound to goal... Don't worry I am setting new goal once I get this little pound off!