1. Ingest 64 oz water minimum.M
2. Log food.M
3. Slow down and be mindful when eating.M!
4. Walk dogs M-T-W-Th- (then walk dog F, S, Sun) (one dog is going duck hunting f-sun)M!
Being mindful when eating sure helps me know when I am full!
1 pound to goal...
Don't worry I am setting new goal once I get this little pound off!