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Old 11-05-2012, 03:34 PM   #13 (permalink)
lcriswell0421
FitDay Member
 
Join Date: Mar 2012
Location: Scottsdale, AZ
Posts: 183
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Quote:
Originally Posted by dmartz View Post
If you weren't keeping such a close eye on calories yourself you might not notice she had a calorie deficit. Perhaps let her try this for a while and see if she still feels energetic and alert. If so, I think I'd not worry too much about the numbers, but focus on the quality of the food she's eating.
I think you are very right about this...focusing on the quality and balance is the most important thing, along with learning to make good choices.
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Lisa

Re-Starting weight 7/26/13: 277
Mini goal: 270 by 8/23/13
Goal weight: 130ish by 12/25/2014
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