View Single Post
Old 11-05-2012, 02:57 PM   #8 (permalink)
FitDay Member
Join Date: May 2010
Posts: 443
Default Goals

No house guests this week, (or halloween,) so it should be easier to get my 'regular' exercise. Even with 3 days of non-stop walking I gained 1-2 pounds last week.
  • Exercise > 40 minutes three times this week
  • Calories < 1600 daily
  • Protein > 50 grams daily
  • Vegetables > 2.5 cups (CDC site says that's the minimum I need.)
I made excellent progress on my Todo list prior to house guests, so the focus is on the items above this week.
dmartz is offline   Reply With Quote