FitDay Discussion Boards - View Single Post - 7-Day Motivational Thread 11/5/12

dmartz · 11-05-2012, 02:57 PM

No house guests this week, (or halloween,) so it should be easier to get my 'regular' exercise. Even with 3 days of non-stop walking I gained 1-2 pounds last week.

Exercise > 40 minutes three times this week
Calories < 1600 daily
Protein > 50 grams daily
Vegetables > 2.5 cups (CDC site says that's the minimum I need.)

I made excellent progress on my Todo list prior to house guests, so the focus is on the items above this week.

11-05-2012, 02:57 PM	#8 (permalink)
dmartz FitDay Member Join Date: May 2010 Posts: 312	Goals No house guests this week, (or halloween,) so it should be easier to get my 'regular' exercise. Even with 3 days of non-stop walking I gained 1-2 pounds last week. Exercise > 40 minutes three times this week Calories < 1600 daily Protein > 50 grams daily Vegetables > 2.5 cups (CDC site says that's the minimum I need.) I made excellent progress on my Todo list prior to house guests, so the focus is on the items above this week.