No house guests this week, (or halloween,) so it should be easier to get my 'regular' exercise. Even with 3 days of non-stop walking I gained 1-2 pounds last week.
- Exercise > 40 minutes three times this week
- Calories < 1600 daily
- Protein > 50 grams daily
- Vegetables > 2.5 cups (CDC site says that's the minimum I need.)
I made excellent progress on my Todo list prior to house guests, so the focus is on the items above this week.