Mern, your daily menus always look so well balanced. I'm going to have to take notes from you.
Ron, sorry to hear your knee is giving you a rough time. Hope it feels better soon.
I started back up with Fitday 1 week ago, feeling frustrated and depressed from my fall head first off the wagon and the weight gain that followed. After I was invited to come to this group I started doing a lot better. Still struggling a little, but way better. And guess what? I lost 2.6 lbs!!! Yea
It feels so good to be back in the lose column, and that was even after my major screw ups over the weekend. I'm sure part of it was water weight, but at least it's not on me anymore.
So, thanks everyone for the encouragement and your posts are really motivating for me.