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Old 10-31-2012, 02:40 PM   #43 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Default Tuesdays Results

Goals:
Calories < 1700:1515, 1689
3 Workouts:MON, TUES
Progress toward my next mini-goal: Pending
Not Beat Mike up about his dreadful New Orleans Saints loss to the Broncos more than a couple times.


Quote:
Originally Posted by lcriswell0421 View Post
1. Goal is less than 1600 calories/day.
No...closer (1913), very close 1677! (does that count as a success? i hope so because i felt really good about it!)
2. Continue logging all food no matter how ugly it gets.
did it! yep.
3. Take meds 2x day on time.
yes! yes!
4. Weigh & measure everything.
yes! did good.
Great job Lisa!! And I would say that YES your calories count was a success.
You don't have to be perfect... Just better!

My knee is still bothering me. Thought it was getting better but it was really bad again this morning. Looks like my workout goal is not going to happen this week. Just have to make up for it in other ways. On a positive note I may have actually figured out portion control. This has been my nemesis since starting. Just trying to overcome a whole lifetime of too much food on my plate and even second and third portions.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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