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Old 10-31-2012, 03:23 PM   #42 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,656
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Tuesday Report:

A bit overboard on the protein, but my lean pork chops were so delicious and I had extra that I couldn't resist as an evening snack. Came in just under my cholesterol limit.

Green=on target Blue=off daily target but weekly goal attainable Red=missed target

Green tea--3 to 5 cups per day YES, YES
Choose most foods from those known to help boost metabolism YES, YES
Several small meals instead of three big ones YES, YES
Going for averages on all food intake goals:
Calories 1500 1241, close enough at 1503
Cholesterol 250mg or less 190mg, 248mg
Sat fat 10% of total calories 7%, 9%
Fiber 25g 29g 23g
Net carbs after deducting fiber 25g 26g, 26g
Protein minimum 120g 121g, 154g
Exercise 5 days YES, YES
Water (can count the green tea) 64 oz. YES, YES

Today's planned menu
Small meal #1 protein shake and leftover soup veggies (11 year old granddaughter and friend enjoyed for an after school snack yesterday of almost all the remaining yummy homemade soup broth, leaving just damp veggies in the fridge container. )
Small meal #2 lean, preservative free deli roast beef with fresh spinach and horseradish sauce on a low carb, high fiber tortilla
Small meal #3 nuked wild caught pollock fish and ranch dressing coleslaw
Small meal #4 veggie burger with cheese, cooked cauliflower
Snacks: another protein shake, almonds or walnuts, sugar free dark chocolate to help keep myself out of the Halloween candy, thawed from frozen uncooked broccoli (yeah, that's what I said ) with ranch dressing
__________________
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Weight 11/14/2014 228.8
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