Thread: Hello :)
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Old 10-29-2012, 04:55 PM   #2 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Congratulations on making the decision to get healthy! There are lots of exercises that don't require a gym. Walking, jogging, body weight exercises (pushups, sittups, burpees, etc) all come to mind. You can also do exercise videos, many libraries will let you borrow them (for free) or you can find them cheap a thrift stores. Welcome to Fitday.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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