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Old 10-29-2012, 12:01 PM   #1 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,454
Default 7 Day Motivational Thread beginning 10/29/12

Good morning everyone! Time for a fresh start!

This week's goals:
Green tea--3 to 5 cups per day
Choose most foods from those known to help boost metabolism
Several small meals instead of three big ones
Gong for averages on all food intake goals:
Calories 1500
Cholesterol 250mg or less
Sat fat 10% of total calories
Fiber 25g
Protein 120g
Net carbs after deducting fiber 25g
Exercise 5 days
Water (can count the green tea) 64 oz.

Planned menu changed from original post
Meal #1 : spinach and egg white omelet
Meal #2 homemade veggie soup and some other protein
Meal #3 llean pork, black soybeans, low carb veggies
Meal #4 veggie burger with fresh spinach on high fiber tortilla
Meral #5 Sardines with mustard sauce and walnuts stuffed into celery? I'll let you know how that tasted.
Snacks: protein shakes, celery, walnuts, another veggie burger
__________________
Age 67, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 3/26/2014 223.4
Current weight 4/4/2014 221.2

Last edited by Mern; 10-29-2012 at 02:04 PM.
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