7 Day Motivational Thread beginning 10/29/12
Good morning everyone! Time for a fresh start!
This week's goals:
Green tea--3 to 5 cups per day
Choose most foods from those known to help boost metabolism
Several small meals instead of three big ones
Gong for averages on all food intake goals:
Cholesterol 250mg or less
Sat fat 10% of total calories
Net carbs after deducting fiber 25g
Exercise 5 days
Water (can count the green tea) 64 oz.
Planned menu changed from original post
Meal #1 : spinach and egg white omelet
Meal #2 homemade veggie soup and some other protein
Meal #3 llean pork, black soybeans, low carb veggies
Meal #4 veggie burger with fresh spinach on high fiber tortilla
Meral #5 Sardines with mustard sauce and walnuts stuffed into celery? I'll let you know how that tasted.
Snacks: protein shakes, celery, walnuts, another veggie burger
Age 67, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Note: doctor's scale 4 lbs. lighter than my home scale. I go by my home scale weight
Weight 9/11/2013 234
Weight 12/7/13 same--234 lbs.
Last edited by Mern; 10-29-2012 at 03:04 PM.