FitDay Discussion Boards - View Single Post - 7 Day Motivational Thread beginning 10/29/12

Mern · 10-29-2012, 12:01 PM

Good morning everyone! Time for a fresh start!

This week's goals:
Green tea--3 to 5 cups per day
Choose most foods from those known to help boost metabolism
Several small meals instead of three big ones
Gong for averages on all food intake goals:
Calories 1500
Cholesterol 250mg or less
Sat fat 10% of total calories
Fiber 25g
Protein 120g
Net carbs after deducting fiber 25g
Exercise 5 days
Water (can count the green tea) 64 oz.

Planned menu changed from original post
Meal #1 : spinach and egg white omelet
Meal #2 homemade veggie soup and some other protein
Meal #3 llean pork, black soybeans, low carb veggies
Meal #4 veggie burger with fresh spinach on high fiber tortilla
Meral #5 Sardines with mustard sauce and walnuts stuffed into celery? I'll let you know how that tasted.
Snacks: protein shakes, celery, walnuts, another veggie burger

10-29-2012, 12:01 PM	#1 (permalink)
Mern FitDay Member Join Date: Jan 2011 Location: Ohio Posts: 2,162	7 Day Motivational Thread beginning 10/29/12 Good morning everyone! Time for a fresh start! This week's goals: Green tea--3 to 5 cups per day Choose most foods from those known to help boost metabolism Several small meals instead of three big ones Gong for averages on all food intake goals: Calories 1500 Cholesterol 250mg or less Sat fat 10% of total calories Fiber 25g Protein 120g Net carbs after deducting fiber 25g Exercise 5 days Water (can count the green tea) 64 oz. Planned menu changed from original post Meal #1 : spinach and egg white omelet Meal #2 homemade veggie soup and some other protein Meal #3 llean pork, black soybeans, low carb veggies Meal #4 veggie burger with fresh spinach on high fiber tortilla Meral #5 Sardines with mustard sauce and walnuts stuffed into celery? I'll let you know how that tasted. Snacks: protein shakes, celery, walnuts, another veggie burger __________________ Age 66, 5 feet tall Highest weight ever 246 lbs. in the fall of 2010 FitDay starting weight 1/17/11 240 lbs. Weight 3/11/2013 222.5 Weight 5/1/2013 231 Weight 5/8/2013 227.5 Last edited by Mern; 10-29-2012 at 02:04 PM.