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Old 10-26-2012, 12:58 PM   #109 (permalink)
FitDay Member
Join Date: Jul 2012
Posts: 737

Reading over your list, yes I've heard peanut butter is bad. Good protein source but fattening (and I love it ) My brother has the funny notion that room temperature water is better for your system than cold. I saw on The Drs and Dr. Oz who both said it speeds up your metabolism because your body has to warm the water.

I think I need to start pre-planning meals too. Everyone here is doing so well.

Mike, suck it up!! Good for Tori keeping you in line.

Yesterday I raked leaves for about half an hour. Didn't seem to be as many, perhaps because it was so dry this summer? I winterized lawn mower, covered A/C for winter and took garbage out.

jjrudd is offline   Reply With Quote