10-23-2012, 04:14 PM
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#38 (permalink)
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FitDay Member
Join Date: May 2010
Posts: 303
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Mon:
- 5 min.s Hula Hoop, 5 mins of not so perfect push-ups
- Not enough veggies, (some carrots, lots of fruit)
- Arm intensive to-do list item (3 hrs)
- 1400 cal.s (1750 basis) Need more protein!
Tues:
- 1 hr push - pull w/ heavy springs, misc calisthenics
- Veggies, cals TBD.
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