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Old 10-23-2012, 04:14 PM   #38 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 441
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Mon:
  • 5 min.s Hula Hoop, 5 mins of not so perfect push-ups
  • Not enough veggies, (some carrots, lots of fruit)
  • Arm intensive to-do list item (3 hrs)
  • 1400 cal.s (1750 basis) Need more protein!
Tues:
  • 1 hr push - pull w/ heavy springs, misc calisthenics
  • Veggies, cals TBD.
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