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Old 10-23-2012, 02:33 PM   #33 (permalink)
FitDay Member
amalthea1892's Avatar
Join Date: Feb 2012
Location: California
Posts: 283


- Limit 2 slices of bread/day. 0
- Get to the gym 2x this week.
- H2O, lots of H2O. Y
- Cook 5 healthy dinners (no eating out until the weekend). Y
- Bring lunch to work 3 out of 4 work days this week. N, Y
- Work 32 hrs minimum this week. 7.3,

Pre-plan for Tuesday

Coffee x 2
Grapefruit - little bit of sugar
Oatmeal with little light soy milk
Ham sandwich for lunch
pork chops for dinner
garden salad or baked brussel sprouts
chocolate square for dessert

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