My goal this week:
Journal, Journal and then Journal some more
Eat healthy below 1500 calories
Some sort of exercise daily
sauna and yoga daily
water, water and more water.
Stick with Fitday.
Nice to see you all again. I gained way too much weight not being here and lost way too much in fitness and flexibility..
Dec 28th. 2010 200 pounds
Current weight: 191
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"