View Single Post
Old 10-07-2012, 01:25 AM   #5 (permalink)
Ladymiseryali
FitDay Member
 
Ladymiseryali's Avatar
 
Join Date: Sep 2012
Posts: 34
Default

Quote:
Originally Posted by cjohnson728 View Post
I know that I, and many others, have had good luck breaking plateaus by changing the ratio of fat, carbs, and protein, and also by changing up the activities. The body acclimates to what you do, so the theory is that changing it gives the metabolism a wake up call. It doesn't mean that you can sleep all day and eat a tub of ice cream, but changes to the routine do help!
Oh definitely NOT going to turn into a lazy person. lol. I feel better about myself since bringing a regular workout routine, as well as just eating better. I don't want to start feeling sluggish again.
__________________
Height-5ft8
Starting Weight-155
Current Weight-149
Short-term goal-145
Ladymiseryali is offline   Reply With Quote