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Old 10-07-2012, 12:25 AM   #5 (permalink)
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Ladymiseryali's Avatar
Join Date: Sep 2012
Posts: 34

Originally Posted by cjohnson728 View Post
I know that I, and many others, have had good luck breaking plateaus by changing the ratio of fat, carbs, and protein, and also by changing up the activities. The body acclimates to what you do, so the theory is that changing it gives the metabolism a wake up call. It doesn't mean that you can sleep all day and eat a tub of ice cream, but changes to the routine do help!
Oh definitely NOT going to turn into a lazy person. lol. I feel better about myself since bringing a regular workout routine, as well as just eating better. I don't want to start feeling sluggish again.
Starting Weight-155
Current Weight-149
Short-term goal-145
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