soo. how about my yesterday and today...
exercise:
do the 30-day shred at least 4 days this week
Tue Wed Thur (I'll go to the "night shopping" event instead
)
Zumba course on Mon
yes
go swimming once this week ->
no swimming anytime soon
start running: run at least on one day this week
Wed
eating:
make a meal plan for every weekday and log it (and stick to it)
Mon: yes, Tue yes,
Wed: holiday,
Thur yes
more protein than carbs on at least 5 days (wednesday is a holiday so that's definitely excluded)
Mon: yes, Tue yes, Thur yes
eat at least 22gr of fiber
Mon: yes Tue: yes,
Wed no,
Thur yes (34gr!)
drink at least 1l every day, 1.5l if vigorous exercise done (would that be enough?)
Mon: at least 2l,
Tue & Wed: probably not,
Thur yes
anything else:
keep kitchen tidy.
Mon: yes, Tue yes,
Wed no,
Thur yes (I'll do the dishes right after dinner, I promise!)
So yesterday I had lots of "evil" food (first sushi for lunch and then homemade apple pie, bread, sparkling wine, regular beer, homemade cherry liquor) but: fitday tells me it was about what the same amount of calories that I burnt. And I did not gain weight (so far).