That's the answer I was looking for thank you Ron. Although I am still considered overweight I am choosing not to lose any more weight. I have been at 145 before and think it is to low for me. I really just want build muscle and get leaner at this point. Thank you for the information.........very helpful
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~Renee~
51 year old (5'4")
Highest weight 234 (9 years ago)
Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 
161.2
Second Goal 155 (8/31/12)
Current Weight 139.2 (4/24/13)
New goal - lose weight slowly, build muscle & lower body fat
"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"