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Old 10-02-2012, 06:18 PM   #12 (permalink)
FitDay Member
Join Date: Apr 2012
Location: Michigan
Posts: 139

That's the answer I was looking for thank you Ron. Although I am still considered overweight I am choosing not to lose any more weight. I have been at 145 before and think it is to low for me. I really just want build muscle and get leaner at this point. Thank you for the information.........very helpful

52 year old (5'4")
Highest weight 234 (10 years ago)

Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12)
Current Weight 166 and struggling (5/19/14)
Goal - 140# lose weight slowly, build muscle & lower body fat

"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"
ahappieru is offline   Reply With Quote