[rpmcduff]

Originally Posted by ronaldo89

It is very easy to loose your weight with exercise and diet. You can do exercise daily and or should walk minimum 30 minutes in a day. You will see that you are loosing weight in few days. Your diet must be cholesterol free and zero calories.

I don't believe there are any studys that would back up your assertion that your diet needs to be cholesterol free. I eat 3 whole eggs daily and have lost over 45 pounds since starting. No study that I am aware of has ever linked dietary cholesterol to weight gain.

I also take exception that the diet must be zero calorie. ZERO? Really, why would you tell a healthy 17 year old to fast? While fasts may provide some cleansing and de-toxification properties they also introduce stress on the body and deprive it of needed nutritents. There are better alternatives (like eating a balanced 500-1000 calorie deficit diet and exercising.)

While I am sure walking 30 minutes a day and eating zero calories would produce weight loss it is a short term solution at best and dangerous at worst.