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Old 10-02-2012, 05:35 AM   #10 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Default I disagree!

Quote:
Originally Posted by ronaldo89 View Post
It is very easy to loose your weight with exercise and diet. You can do exercise daily and or should walk minimum 30 minutes in a day. You will see that you are loosing weight in few days. Your diet must be cholesterol free and zero calories.
I don't believe there are any studys that would back up your assertion that your diet needs to be cholesterol free. I eat 3 whole eggs daily and have lost over 45 pounds since starting. No study that I am aware of has ever linked dietary cholesterol to weight gain.

I also take exception that the diet must be zero calorie. ZERO? Really, why would you tell a healthy 17 year old to fast? While fasts may provide some cleansing and de-toxification properties they also introduce stress on the body and deprive it of needed nutritents. There are better alternatives (like eating a balanced 500-1000 calorie deficit diet and exercising.)

While I am sure walking 30 minutes a day and eating zero calories would produce weight loss it is a short term solution at best and dangerous at worst.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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