FitDay Discussion Boards - View Single Post - 7-Day Motivational Thread 10/1/12: Happy October!

rpmcduff · 10-02-2012, 04:21 AM

GOALS:
Calories < 1700:1606
Workout 3 Times:YES
Protein 30% of calories:37%

Had enough calories left to add a Protein shake after my workout. I usually prefer to make them with milk but that would have put me over my calorie goal so I made it with water and some crushed ice and it wasn't bad. I will do it again to keep my Protein percentage up. My macro nutrients today were:
Protein 37%
Fat 39%
Carbs 24%

10-02-2012, 04:21 AM	#15 (permalink)
rpmcduff FitDay Member Join Date: Feb 2010 Location: Westminster, CO Posts: 965	Monday checkin GOALS: Calories < 1700:1606 Workout 3 Times:YES Protein 30% of calories:37% Had enough calories left to add a Protein shake after my workout. I usually prefer to make them with milk but that would have put me over my calorie goal so I made it with water and some crushed ice and it wasn't bad. I will do it again to keep my Protein percentage up. My macro nutrients today were: Protein 37% Fat 39% Carbs 24% __________________ Ron Male, Age 53 Height 5'-11" Start, Spring 2009....,.. 270.0 lbs January 21, 2010. ....,...255.0 lbs (Joined Fitday) September 10, 2010..,..223.8 lbs. (-46.2lbs) Mini-Goal......................225 Achieved 9/21/2012 Mini-Goal......................220 Achieved 10/26/2012 Current.........................216.2 lbs. (-53.8 lbs) Mini-Goal.......................215 Goal..............................200 My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff