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Old 10-02-2012, 04:21 AM   #15 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Default Monday checkin

GOALS:
Calories < 1700:1606
Workout 3 Times:YES
Protein 30% of calories:37%

Had enough calories left to add a Protein shake after my workout. I usually prefer to make them with milk but that would have put me over my calorie goal so I made it with water and some crushed ice and it wasn't bad. I will do it again to keep my Protein percentage up. My macro nutrients today were:
Protein 37%
Fat 39%
Carbs 24%
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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