Hi everyone!
I'd love to join you, so here's my goals:
exercise:
do the 30-day shred at least 4 days this week
Zumba course on monday
go swimming once this week
start running: run at least on one day this week
eating:
make a meal plan for every weekday and log it (and stick to it)
more protein than carbs on at least 5 days (wednesday is a holiday so that's definitely excluded)
eat at least 22gr of fiber
drink at least 1l every day, 1.5l if vigorous exercise done
(would that be enough?)
anything else:
keep kitchen tidy
wow! that's a lot of things!
