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Old 10-01-2012, 06:49 AM   #1 (permalink)
nadinchen
FitDay Member
 
Join Date: Mar 2012
Location: Germany
Posts: 23
Default 7-Day Motivational Thread 10/1/12: Happy October!

Hi everyone!

I'd love to join you, so here's my goals:

exercise:
do the 30-day shred at least 4 days this week
Zumba course on monday
go swimming once this week
start running: run at least on one day this week

eating:
make a meal plan for every weekday and log it (and stick to it)
more protein than carbs on at least 5 days (wednesday is a holiday so that's definitely excluded)
eat at least 22gr of fiber
drink at least 1l every day, 1.5l if vigorous exercise done (would that be enough?)

anything else:
keep kitchen tidy

wow! that's a lot of things!
__________________
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BMI

Start BMI 27.7 (Feb 2012) | Goal BMI 22.5 | Current BMI 25.6 (16-Oct 2012)

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Weight

Start Weight 166 lbs (Feb 2012) | Goal Weight 135 lbs | Current Weight 153.9 lbs (16-Oct 2012)
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